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Avocados high in vitamins C & E, and rich in glutathione, which helps protect arteries, veins, and the heart from oxidant damage Apples high in rutin and fiber, and have been shown to lower cholesterol and blood pressure Asparagus rich in Vitamins A, C, E, and K, as well as folate, fiber, chromium, calcium, niacin, phosphorus and amino acids

Furthermore, B12 is essential for neurological function, red blood cell production and cellular energy metabolism

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[DOI] [PubMed] [Google Scholar] [131].Xie Y, Hou W, Song X, et al

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